10.7 km | 00:49:10 | 04:35/km日期: 2015-03-21 09:40 - 地點: 天母-故宮 - 天氣: 晴 - 平均心率: 158 - 卡路里: 964 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'07" / 04'33" / 04'24" / 04'24" / 04'29" / 04'12" / 04'16" / 04'43" / 04'50" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'51") | 295 / 295 |
| 2 | | 04'46" (+02'23") | 307 / 603 |
| 3 | | 05'00" (+02'37") | 299 / 902 |
| 4 | | 04'57" (+02'34") | 309 / 1211 |
| 5 | | 04'16" (+01'53") | 304 / 1516 |
| 6 | | 04'27" (+02'04") | 302 / 1819 |
| 7 | | 05'18" (+02'55") | 304 / 2123 |
| 8 | | 03'30" (+01'07") | 294 / 2417 |
| 9 | | 04'36" (+02'13") | 307 / 2724 |
| 10 | | 04'43" (+02'20") | 296 / 3021 |
| 11 | | 04'37" (+02'14") | 306 / 3328 |
| 12 | | 03'40" (+01'17") | 294 / 3622 |
| 13 | | 04'42" (+02'19") | 307 / 3930 |
| 14 | | 04'40" (+02'17") | 299 / 4229 |
| 15 | | 04'48" (+02'25") | 301 / 4531 |
| 16 | | 04'56" (+02'33") | 306 / 4837 |
| 17 | | 02'23" | 292 / 5130 |
| 18 | | 04'46" (+02'23") | 303 / 5434 |
| 19 | | 04'22" (+01'59") | 300 / 5735 |
| 20 | | 04'26" (+02'03") | 300 / 6035 |
| 21 | | 04'21" (+01'58") | 298 / 6333 |
| 22 | | 04'29" (+02'06") | 304 / 6638 |
| 23 | | 03'52" (+01'29") | 305 / 6943 |
| 24 | | 04'09" (+01'46") | 288 / 7232 |
| 25 | | 05'12" (+02'49") | 307 / 7539 |
| 26 | | 04'41" (+02'18") | 309 / 7848 |
| 27 | | 04'45" (+02'22") | 298 / 8146 |
| 28 | | 04'47" (+02'24") | 296 / 8442 |
| 29 | | 04'43" (+02'20") | 306 / 8749 |
| 30 | | 05'01" (+02'38") | 291 / 9041 |
| 31 | | 04'48" (+02'25") | 297 / 9339 |
| 32 | | 04'50" (+02'27") | 309 / 9649 |
| 33 | | 04'54" (+02'31") | 292 / 9941 |
| 34 | | 04'22" (+01'59") | 305 / 10246 |
| 35 | | 04'08" (+01'45") | 301 / 10548 |
| 36 | | 04'42" (+02'19") | 230 / 10778 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
164.91 km 
New Balance RC-1400 V2 累積 :
497.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'33" | 00:09'40" |
| 3 | 04'24" | 00:14'04" |
| 4 | 04'24" | 00:18'28" |
| 5 | 04'29" | 00:22'57" |
| 6 | 04'12" | 00:27'09" |
| 7 | 04'16" | 00:31'25" |
| 8 | 04'43" | 00:36'08" |
| 9 | 04'50" | 00:40'58" |
| 10 | 04'49" | 00:45'47" |
| 10.7 | 04'43" | 00:49'10" |
展開計圈分析
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