12.1 km | 02:06:59 | 10:27/km日期: 2021-07-17 07:10 - 平均心率: 105 - 卡路里: 937 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 09'33" / 11'48" / 09'25" / 09'31" / 10'08" / 10'19" / 10'31" / 10'33" / 10'46" / 11'01" / 11'23" / 11'15" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+00'07") | 1000 / 1000 |
| 2 | | 10'18" (+00'53") | 1000 / 2000 |
| 3 | | 09'25" | 1000 / 3000 |
| 4 | | 09'30" (+00'05") | 1000 / 4000 |
| 5 | | 10'06" (+00'41") | 1000 / 5000 |
| 6 | | 10'19" (+00'54") | 1000 / 6000 |
| 7 | | 10'30" (+01'05") | 1000 / 7000 |
| 8 | | 10'33" (+01'08") | 1000 / 8000 |
| 9 | | 10'46" (+01'21") | 1000 / 9000 |
| 10 | | 11'00" (+01'35") | 1000 / 10000 |
| 11 | | 11'23" (+01'58") | 1000 / 11000 |
| 12 | | 11'14" (+01'49") | 1000 / 12000 |
| 13 | | 17'14" (+07'49") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 168.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 11'48" | 00:21'21" |
| 3 | 09'25" | 00:30'46" |
| 4 | 09'31" | 00:40'17" |
| 5 | 10'08" | 00:50'25" |
| 6 | 10'19" | 01:00'44" |
| 7 | 10'31" | 01:11'15" |
| 8 | 10'33" | 01:21'48" |
| 9 | 10'46" | 01:32'34" |
| 10 | 11'01" | 01:43'35" |
| 11 | 11'23" | 01:54'58" |
| 12 | 11'15" | 02:06'13" |
| 12.1 | 16'49" | 02:08'28" |
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