12.4 km | 01:23:16 | 06:41/km日期: 2021-07-17 16:54 - 平均心率: 136 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 45%
Pace: 06'55" / 06'10" / 06'32" / 06'16" / 06'03" / 06'46" / 07'14" / 07'10" / 08'03" / 05'56" / 06'46" / 06'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 07'14" (+01'19") | 1000 / 7000 |
| 8 | | 07'09" (+01'14") | 1000 / 8000 |
| 9 | | 08'03" (+02'08") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'45" (+00'50") | 1000 / 11000 |
| 12 | | 06'49" (+00'54") | 1000 / 12000 |
| 13 | | 05'58" (+00'03") | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
81.35 km 
母子鱷魚🐊 螢光色#26 累積 :
2743.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'10" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'16" | 00:25'53" |
| 5 | 06'03" | 00:31'56" |
| 6 | 06'46" | 00:38'42" |
| 7 | 07'14" | 00:45'56" |
| 8 | 07'10" | 00:53'06" |
| 9 | 08'03" | 01:01'09" |
| 10 | 05'56" | 01:07'05" |
| 11 | 06'46" | 01:13'51" |
| 12 | 06'49" | 01:20'40" |
| 12.4 | 05'58" | 01:23'16" |
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