10.7 km | 01:08:40 | 06:25/km日期: 2015-03-24 16:38 - 卡路里: 711 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'12" / 06'12" / 07'56" / 06'04" / 06'12" / 06'20" / 06'20" / 06'20" / 07'55" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2001 |
| 3 | | 06'37" (+00'32") | 1002 / 3003 |
| 4 | | 06'05" | 997 / 4000 |
| 5 | | 06'12" (+00'07") | 999 / 4999 |
| 6 | | 06'24" (+00'19") | 998 / 5997 |
| 7 | | 06'17" (+00'12") | 1002 / 7000 |
| 8 | | 06'21" (+00'16") | 998 / 7999 |
| 9 | | 06'44" (+00'39") | 998 / 8997 |
| 10 | | 06'18" (+00'13") | 1002 / 10000 |
| 11 | | 06'32" (+00'27") | 619 / 10619 |
3月累積里程 :
242.76 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 07'56" | 00:21'20" |
| 4 | 06'04" | 00:27'24" |
| 5 | 06'12" | 00:33'36" |
| 6 | 06'20" | 00:39'56" |
| 7 | 06'20" | 00:46'16" |
| 8 | 06'20" | 00:52'36" |
| 9 | 07'55" | 01:00'31" |
| 10 | 06'20" | 01:06'51" |
| 10.6 | 07'00" | 01:11'11" |
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