11.0 km | 01:20:16 | 07:16/km日期: 2021-06-26 06:09 - 總爬升: 171 m - 平均心率: 128 - 卡路里: 559 Cal - 平均步頻: 178
Pace: 07'24" / 06'44" / 06'37" / 06'14" / 06'15" / 07'58" / 07'11" / 07'07" / 07'24" / 07'42" / 14'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 07'11" (+00'58") | 1000 / 7000 |
| 8 | | 07'07" (+00'54") | 1000 / 8000 |
| 9 | | 07'25" (+01'12") | 1000 / 9000 |
| 10 | | 07'41" (+01'28") | 1000 / 10000 |
| 11 | | 11'09" (+04'56") | 1000 / 11000 |
| 12 | | 03'53" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 59.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 06'37" | 00:20'45" |
| 4 | 06'14" | 00:26'59" |
| 5 | 06'15" | 00:33'14" |
| 6 | 07'58" | 00:41'12" |
| 7 | 07'11" | 00:48'23" |
| 8 | 07'07" | 00:55'30" |
| 9 | 07'24" | 01:02'54" |
| 10 | 07'42" | 01:10'36" |
| 11 | 14'21" | 01:24'57" |
| 11.0 | 05'12" | 01:25'06" |
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