70.8 km | 09:06:09 | 07:42/km日期: 2015-02-01 06:04 - 總爬升: 433 m - 平均心率: 79 - 卡路里: 3823 Cal
Pace: 07'18" / 05'52" / 05'57" / 06'02" / 05'52" / 05'50" / 06'30" / 05'42" / 05'36" / 05'40" / 07'34" / 05'38" / 06'20" / 06'04" / 05'41" / 05'43" / 05'35" / 07'03" / 05'42" / 05'32" / 05'41" / 07'26" / 05'56" / 05'38" / 07'37" / 05'44" / 05'53" / 07'24" / 05'48" / 05'51" / 08'11" / 06'46" / 05'49" / 08'24" / 08'04" / 05'34" / 06'07" / 07'23" / 05'30" / 04'46" / 06'13" / 32'53" / 11'38" / 07'47" / 07'26" / 08'06" / 07'24" / 07'37" / 06'20" / 06'09" / 07'49" / 06'36" / 06'01" / 17'52" / 08'21" / 07'30" / 06'26" / 09'11" / 07'37" / 06'33" / 09'27" / 08'34" / 06'28" / 08'20" / 06'26" / 09'26" / 08'36" / 09'51" / 19'13" / 16'20" / 09'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 232.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'52" | 00:13'10" |
| 3 | 05'57" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 05'50" | 00:36'51" |
| 7 | 06'30" | 00:43'21" |
| 8 | 05'42" | 00:49'03" |
| 9 | 05'36" | 00:54'39" |
| 10 | 05'40" | 01:00'19" |
| 11 | 07'34" | 01:07'53" |
| 12 | 05'38" | 01:13'31" |
| 13 | 06'20" | 01:19'51" |
| 14 | 06'04" | 01:25'55" |
| 15 | 05'41" | 01:31'36" |
| 16 | 05'43" | 01:37'19" |
| 17 | 05'35" | 01:42'54" |
| 18 | 07'03" | 01:49'57" |
| 19 | 05'42" | 01:55'39" |
| 20 | 05'32" | 02:01'11" |
| 21 | 05'41" | 02:06'52" |
| 22 | 07'26" | 02:14'18" |
| 23 | 05'56" | 02:20'14" |
| 24 | 05'38" | 02:25'52" |
| 25 | 07'37" | 02:33'29" |
| 26 | 05'44" | 02:39'13" |
| 27 | 05'53" | 02:45'06" |
| 28 | 07'24" | 02:52'30" |
| 29 | 05'48" | 02:58'18" |
| 30 | 05'51" | 03:04'09" |
| 31 | 08'11" | 03:12'20" |
| 32 | 06'46" | 03:19'06" |
| 33 | 05'49" | 03:24'55" |
| 34 | 08'24" | 03:33'19" |
| 35 | 08'04" | 03:41'23" |
| 36 | 05'34" | 03:46'57" |
| 37 | 06'07" | 03:53'04" |
| 38 | 07'23" | 04:00'27" |
| 39 | 05'30" | 04:05'57" |
| 40 | 04'46" | 04:10'43" |
| 41 | 06'13" | 04:16'56" |
| 42 | 32'53" | 04:49'49" |
| 43 | 11'38" | 05:01'27" |
| 44 | 07'47" | 05:09'14" |
| 45 | 07'26" | 05:16'40" |
| 46 | 08'06" | 05:24'46" |
| 47 | 07'24" | 05:32'10" |
| 48 | 07'37" | 05:39'47" |
| 49 | 06'20" | 05:46'07" |
| 50 | 06'09" | 05:52'16" |
| 51 | 07'49" | 06:00'05" |
| 52 | 06'36" | 06:06'41" |
| 53 | 06'01" | 06:12'42" |
| 54 | 17'52" | 06:30'34" |
| 55 | 08'21" | 06:38'55" |
| 56 | 07'30" | 06:46'25" |
| 57 | 06'26" | 06:52'51" |
| 58 | 09'11" | 07:02'02" |
| 59 | 07'37" | 07:09'39" |
| 60 | 06'33" | 07:16'12" |
| 61 | 09'27" | 07:25'39" |
| 62 | 08'34" | 07:34'13" |
| 63 | 06'28" | 07:40'41" |
| 64 | 08'20" | 07:49'01" |
| 65 | 06'26" | 07:55'27" |
| 66 | 09'26" | 08:04'53" |
| 67 | 08'36" | 08:13'29" |
| 68 | 09'51" | 08:23'20" |
| 69 | 19'13" | 08:42'33" |
| 70 | 16'20" | 08:58'53" |
| 70.8 | 09'08" | 09:06'09" |
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