21.6 km | 02:52:30 | 07:59/km日期: 2015-03-24 13:27 - 總爬升: 634 m - 卡路里: 1164 Cal - 總步數: 20634 - 平均步頻: 119 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 73%
Pace: 06'41" / 07'07" / 08'26" / 11'36" / 07'47" / 09'01" / 05'54" / 06'14" / 05'57" / 06'29" / 08'14" / 07'24" / 09'25" / 09'48" / 11'10" / 10'03" / 09'38" / 07'06" / 05'55" / 07'24" / 07'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'46") | 1006 / 1006 | 169 / 88 |
| 2 | | 07'11" (+01'19") | 1004 / 2011 | 169 / 82 |
| 3 | | 08'27" (+02'35") | 997 / 3008 | 167 / 70 |
| 4 | | 11'39" (+05'47") | 1000 / 4009 | 86 / 99 |
| 5 | | 07'40" (+01'48") | 992 / 5002 | 149 / 87 |
| 6 | | 09'00" (+03'08") | 1008 / 6010 | 166 / 66 |
| 7 | | 05'52" | 992 / 7002 | 160 / 105 |
| 8 | | 06'14" (+00'22") | 999 / 8001 | 166 / 96 |
| 9 | | 05'59" (+00'07") | 1005 / 9006 | 164 / 101 |
| 10 | | 06'29" (+00'37") | 1000 / 10006 | 166 / 92 |
| 11 | | 08'15" (+02'23") | 998 / 11004 | 140 / 86 |
| 12 | | 07'21" (+01'29") | 995 / 12000 | 169 / 80 |
| 13 | | 09'30" (+03'38") | 1001 / 13001 | 87 / 120 |
| 14 | | 09'42" (+03'50") | 1006 / 14007 | 54 / 187 |
| 15 | | 11'16" (+05'24") | 998 / 15006 | 31 / 282 |
| 16 | | 09'58" (+04'06") | 1000 / 16007 | 54 / 183 |
| 17 | | 09'44" (+03'52") | 992 / 16999 | 50 / 204 |
| 18 | | 06'59" (+01'07") | 1005 / 18004 | 123 / 115 |
| 19 | | 06'01" (+00'09") | 996 / 19001 | 147 / 112 |
| 20 | | 07'22" (+01'30") | 1006 / 20007 | 102 / 132 |
| 21 | | 07'34" (+01'42") | 996 / 21003 | 126 / 104 |
| 22 | | 06'12" (+00'20") | 560 / 21564 | 156 / 103 |
3月累積里程 : 252.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'07" | 00:13'48" |
| 3 | 08'26" | 00:22'14" |
| 4 | 11'36" | 00:33'50" |
| 5 | 07'47" | 00:41'37" |
| 6 | 09'01" | 00:50'38" |
| 7 | 05'54" | 00:56'32" |
| 8 | 06'14" | 01:02'46" |
| 9 | 05'57" | 01:08'43" |
| 10 | 06'29" | 01:15'12" |
| 11 | 08'14" | 01:23'26" |
| 12 | 07'24" | 01:30'50" |
| 13 | 09'25" | 01:40'15" |
| 14 | 09'48" | 01:50'03" |
| 15 | 11'10" | 02:01'13" |
| 16 | 10'03" | 02:11'16" |
| 17 | 09'38" | 02:20'54" |
| 18 | 07'06" | 02:28'00" |
| 19 | 05'55" | 02:33'55" |
| 20 | 07'24" | 02:41'19" |
| 21 | 07'37" | 02:48'56" |
| 21.6 | 06'18" | 02:52'30" |
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