11.2 km | 01:02:59 | 05:36/km日期: 2021-07-14 12:51 - 平均心率: 116 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 06'18" / 07'00" / 04'29" / 06'23" / 10'22" / 00'22" / 05'33" / 05'26" / 12'30" / 00'46" / 02'28" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 520 / 520 |
| 2 | | 05'44" (+00'43") | 120 / 641 |
| 3 | | 06'05" (+01'04") | 310 / 952 |
| 4 | | 06'10" (+01'09") | 304 / 1256 |
| 5 | | 06'05" (+01'04") | 307 / 1563 |
| 6 | | 05'46" (+00'45") | 319 / 1882 |
| 7 | | 05'53" (+00'52") | 331 / 2214 |
| 8 | | 05'44" (+00'43") | 297 / 2512 |
| 9 | | 05'38" (+00'37") | 326 / 2838 |
| 10 | | 05'17" (+00'16") | 344 / 3183 |
| 11 | | 06'05" (+01'04") | 445 / 3629 |
| 12 | | 05'17" (+00'16") | 169 / 3798 |
| 13 | | 05'23" (+00'22") | 335 / 4134 |
| 14 | | 06'24" (+01'23") | 285 / 4419 |
| 15 | | 05'44" (+00'43") | 313 / 4733 |
| 16 | | 05'32" (+00'31") | 328 / 5062 |
| 17 | | 05'37" (+00'36") | 323 / 5386 |
| 18 | | 05'30" (+00'29") | 326 / 5713 |
| 19 | | 05'41" (+00'40") | 313 / 6027 |
| 20 | | 05'31" (+00'30") | 321 / 6348 |
| 21 | | 05'27" (+00'26") | 328 / 6677 |
| 22 | | 05'29" (+00'28") | 318 / 6995 |
| 23 | | 05'11" (+00'10") | 341 / 7337 |
| 24 | | 05'09" (+00'08") | 338 / 7676 |
| 25 | | 05'29" (+00'28") | 635 / 8311 |
| 26 | | 08'07" (+03'06") | 2 / 8314 |
| 27 | | 05'14" (+00'13") | 330 / 8644 |
| 28 | | 05'50" (+00'49") | 298 / 8942 |
| 29 | | 05'05" (+00'04") | 345 / 9288 |
| 30 | | 05'11" (+00'10") | 331 / 9620 |
| 31 | | 05'01" | 343 / 9963 |
| 32 | | 05'01" | 340 / 10304 |
| 33 | | 05'39" (+00'38") | 300 / 10604 |
| 34 | | 05'04" (+00'03") | 338 / 10943 |
| 35 | | 05'51" (+00'50") | 285 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 401.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'00" | 00:13'18" |
| 3 | 04'29" | 00:17'47" |
| 4 | 06'23" | 00:24'10" |
| 5 | 10'22" | 00:34'32" |
| 6 | 00'22" | 00:34'54" |
| 7 | 05'33" | 00:40'27" |
| 8 | 05'26" | 00:45'53" |
| 9 | 12'30" | 00:58'23" |
| 10 | 00'46" | 00:59'09" |
| 11 | 02'28" | 01:01'37" |
| 11.2 | 03'34" | 01:02'26" |
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