12.8 km | 01:24:30 | 06:37/km日期: 2021-07-13 05:29 - 總爬升: 288 m - 平均心率: 95 - 卡路里: 226 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 01'25" / 06'12" / 06'09" / 06'52" / 06'34" / 06'52" / 06'45" / 06'35" / 06'25" / 06'28" / 06'26" / 07'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'51" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+00'35") | 1000 / 7000 |
| 8 | | 06'34" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 07'29" (+01'20") | 1000 / 12000 |
| 13 | | 06'59" (+00'50") | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 06'12" | 00:07'37" |
| 3 | 06'09" | 00:13'46" |
| 4 | 06'52" | 00:20'38" |
| 5 | 06'34" | 00:27'12" |
| 6 | 06'52" | 00:34'04" |
| 7 | 06'45" | 00:40'49" |
| 8 | 06'35" | 00:47'24" |
| 9 | 06'25" | 00:53'49" |
| 10 | 06'28" | 01:00'17" |
| 11 | 06'26" | 01:06'43" |
| 12 | 07'29" | 01:14'12" |
| 12.8 | 06'59" | 01:19'27" |
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