10.0 km | 01:07:19 | 06:42/km日期: 2021-07-12 19:15 - 平均心率: 107 - 卡路里: 229 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 03'41" / 06'27" / 06'30" / 06'24" / 06'23" / 06'32" / 06'24" / 06'30" / 07'46" / 07'07" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'08") | 1000 / 8000 |
| 9 | | 07'45" (+01'23") | 1000 / 9000 |
| 10 | | 07'07" (+00'45") | 1000 / 10000 |
| 11 | | 08'52" (+02'30") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 06'27" | 00:10'08" |
| 3 | 06'30" | 00:16'38" |
| 4 | 06'24" | 00:23'02" |
| 5 | 06'23" | 00:29'25" |
| 6 | 06'32" | 00:35'57" |
| 7 | 06'24" | 00:42'21" |
| 8 | 06'30" | 00:48'51" |
| 9 | 07'46" | 00:56'37" |
| 10 | 07'07" | 01:03'44" |
| 10.0 | 08'45" | 01:04'09" |
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