15.1 km | 01:19:48 | 05:17/km日期: 2013-04-27 15:44 - 地點: 大鵬灣 - 天氣: 雨 - 卡路里: 1020 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'51" / 05'31" / 05'36" / 05'12" / 05'11" / 04'59" / 04'41" / 05'55" / 05'03" / 05'13" / 05'08" / 05'22" / 05'16" / 05'21" / 05'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'09") | 1002 / 1002 |
2 | | 05'30" (+00'50") | 1002 / 2005 |
3 | | 05'36" (+00'56") | 998 / 3003 |
4 | | 05'12" (+00'32") | 1010 / 4014 |
5 | | 05'11" (+00'31") | 1005 / 5019 |
6 | | 04'57" (+00'17") | 1008 / 6028 |
7 | | 04'40" | 995 / 7024 |
8 | | 05'56" (+01'16") | 1001 / 8026 |
9 | | 05'03" (+00'23") | 995 / 9021 |
10 | | 05'13" (+00'33") | 1002 / 10024 |
11 | | 05'06" (+00'26") | 1008 / 11032 |
12 | | 05'22" (+00'42") | 1007 / 12040 |
13 | | 05'16" (+00'36") | 1005 / 13045 |
14 | | 05'20" (+00'40") | 1011 / 14056 |
15 | | 05'06" (+00'26") | 1005 / 15061 |
本次與東港好友香魚、香琪、敏兄、小力兄、茂森兄一起團練!
4月累積里程 : 115.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'36" | 00:16'58" |
4 | 05'12" | 00:22'10" |
5 | 05'11" | 00:27'21" |
6 | 04'59" | 00:32'20" |
7 | 04'41" | 00:37'01" |
8 | 05'55" | 00:42'56" |
9 | 05'03" | 00:47'59" |
10 | 05'13" | 00:53'12" |
11 | 05'08" | 00:58'20" |
12 | 05'22" | 01:03'42" |
13 | 05'16" | 01:08'58" |
14 | 05'21" | 01:14'19" |
15 | 05'02" | 01:19'21" |
15.1 | 06'16" | 01:19'48" |