41.9 km | 04:53:59 | 07:00/km日期: 2015-03-15 05:58 - 總爬升: 132 m - 平均心率: 43 - 卡路里: 2265 Cal
Pace: 05'43" / 06'19" / 06'40" / 06'17" / 07'24" / 06'32" / 07'10" / 07'26" / 06'24" / 06'31" / 07'07" / 06'27" / 07'00" / 06'31" / 07'06" / 06'42" / 06'40" / 07'06" / 06'10" / 06'35" / 05'58" / 06'18" / 06'20" / 06'28" / 07'18" / 06'40" / 06'56" / 07'02" / 08'13" / 07'01" / 07'15" / 08'13" / 07'19" / 07'17" / 08'00" / 07'28" / 07'21" / 08'25" / 08'03" / 07'56" / 07'51" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 126.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'19" | 00:12'02" |
| 3 | 06'40" | 00:18'42" |
| 4 | 06'17" | 00:24'59" |
| 5 | 07'24" | 00:32'23" |
| 6 | 06'32" | 00:38'55" |
| 7 | 07'10" | 00:46'05" |
| 8 | 07'26" | 00:53'31" |
| 9 | 06'24" | 00:59'55" |
| 10 | 06'31" | 01:06'26" |
| 11 | 07'07" | 01:13'33" |
| 12 | 06'27" | 01:20'00" |
| 13 | 07'00" | 01:27'00" |
| 14 | 06'31" | 01:33'31" |
| 15 | 07'06" | 01:40'37" |
| 16 | 06'42" | 01:47'19" |
| 17 | 06'40" | 01:53'59" |
| 18 | 07'06" | 02:01'05" |
| 19 | 06'10" | 02:07'15" |
| 20 | 06'35" | 02:13'50" |
| 21 | 05'58" | 02:19'48" |
| 22 | 06'18" | 02:26'06" |
| 23 | 06'20" | 02:32'26" |
| 24 | 06'28" | 02:38'54" |
| 25 | 07'18" | 02:46'12" |
| 26 | 06'40" | 02:52'52" |
| 27 | 06'56" | 02:59'48" |
| 28 | 07'02" | 03:06'50" |
| 29 | 08'13" | 03:15'03" |
| 30 | 07'01" | 03:22'04" |
| 31 | 07'15" | 03:29'19" |
| 32 | 08'13" | 03:37'32" |
| 33 | 07'19" | 03:44'51" |
| 34 | 07'17" | 03:52'08" |
| 35 | 08'00" | 04:00'08" |
| 36 | 07'28" | 04:07'36" |
| 37 | 07'21" | 04:14'57" |
| 38 | 08'25" | 04:23'22" |
| 39 | 08'03" | 04:31'25" |
| 40 | 07'56" | 04:39'21" |
| 41 | 07'51" | 04:47'12" |
| 41.9 | 07'14" | 04:53'59" |
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