10.0 km | 01:12:03 | 07:10/km日期: 2015-03-18 18:51 - 平均心率: 23 - 卡路里: 815 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'57" / 07'04" / 07'31" / 07'19" / 07'11" / 07'50" / 07'14" / 07'09" / 06'46" / 06'36" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'22") | 1005 / 1005 |
| 2 | | 07'03" (+00'29") | 995 / 2001 |
| 3 | | 07'30" (+00'56") | 1001 / 3003 |
| 4 | | 07'19" (+00'45") | 1010 / 4013 |
| 5 | | 07'09" (+00'35") | 1000 / 5013 |
| 6 | | 07'50" (+01'16") | 999 / 6013 |
| 7 | | 07'15" (+00'41") | 1008 / 7021 |
| 8 | | 07'07" (+00'33") | 1000 / 8022 |
| 9 | | 06'46" (+00'12") | 1000 / 9023 |
| 10 | | 06'34" | 1000 / 10024 |
| 11 | | 06'29" | 46 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 99.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 07'31" | 00:21'32" |
| 4 | 07'19" | 00:28'51" |
| 5 | 07'11" | 00:36'02" |
| 6 | 07'50" | 00:43'52" |
| 7 | 07'14" | 00:51'06" |
| 8 | 07'09" | 00:58'15" |
| 9 | 06'46" | 01:05'01" |
| 10 | 06'36" | 01:11'37" |
| 10.0 | 10'04" | 01:12'03" |
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