13.1 km | 01:12:25 | 05:30/km日期: 2021-07-10 18:01 - 平均心率: 167 - 卡路里: 877 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'26" / 05'15" / 05'13" / 05'15" / 05'11" / 05'17" / 05'40" / 05'26" / 05'26" / 05'42" / 05'50" / 05'56" / 05'59" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'14") | 1000 / 1000 |
2 | | 05'15" (+00'04") | 1000 / 2000 |
3 | | 05'13" (+00'02") | 1000 / 3000 |
4 | | 05'14" (+00'03") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'16" (+00'05") | 1000 / 6000 |
7 | | 05'39" (+00'28") | 1000 / 7000 |
8 | | 05'26" (+00'15") | 1000 / 8000 |
9 | | 05'25" (+00'14") | 1000 / 9000 |
10 | | 05'42" (+00'31") | 1000 / 10000 |
11 | | 05'49" (+00'38") | 1000 / 11000 |
12 | | 05'56" (+00'45") | 1000 / 12000 |
13 | | 05'59" (+00'48") | 1000 / 13000 |
14 | | 05'51" (+00'40") | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
123.06 km ASICS 虎走 累積 :
1159.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'15" | 00:10'41" |
3 | 05'13" | 00:15'54" |
4 | 05'15" | 00:21'09" |
5 | 05'11" | 00:26'20" |
6 | 05'17" | 00:31'37" |
7 | 05'40" | 00:37'17" |
8 | 05'26" | 00:42'43" |
9 | 05'26" | 00:48'09" |
10 | 05'42" | 00:53'51" |
11 | 05'50" | 00:59'41" |
12 | 05'56" | 01:05'37" |
13 | 05'59" | 01:11'36" |
13.1 | 03'06" | 01:12'02" |