20.5 km | 01:28:52 | 04:19/km日期: 2015-03-22 06:00 - 卡路里: 1366 Cal - 總步數: 16958 - 平均步頻: 190 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 71%
Pace: 04'10" / 04'12" / 04'09" / 04'16" / 04'07" / 04'08" / 04'22" / 04'29" / 04'43" / 04'22" / 04'38" / 04'34" / 04'29" / 04'22" / 04'16" / 04'06" / 04'09" / 04'03" / 04'20" / 04'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" (+00'07") | 1005 / 1005 | 178 / 133 |
| 2 | | 04'11" (+00'07") | 1005 / 2011 | 178 / 133 |
| 3 | | 04'11" (+00'07") | 1005 / 3016 | 178 / 133 |
| 4 | | 04'10" (+00'06") | 1004 / 4021 | 180 / 132 |
| 5 | | 04'09" (+00'05") | 996 / 5017 | 177 / 134 |
| 6 | | 04'15" (+00'11") | 1000 / 6017 | 176 / 132 |
| 7 | | 04'07" (+00'03") | 999 / 7016 | 176 / 137 |
| 8 | | 04'08" (+00'04") | 998 / 8015 | 175 / 137 |
| 9 | | 04'21" (+00'17") | 1000 / 9015 | 175 / 130 |
| 10 | | 04'28" (+00'24") | 1002 / 10018 | 174 / 127 |
| 11 | | 04'44" (+00'40") | 993 / 11011 | 167 / 125 |
| 12 | | 04'22" (+00'18") | 1010 / 12022 | 177 / 129 |
| 13 | | 04'37" (+00'33") | 991 / 13013 | 174 / 123 |
| 14 | | 04'35" (+00'31") | 1006 / 14020 | 178 / 122 |
| 15 | | 04'29" (+00'25") | 998 / 15018 | 173 / 128 |
| 16 | | 04'20" (+00'16") | 994 / 16012 | 174 / 131 |
| 17 | | 04'18" (+00'14") | 1001 / 17014 | 172 / 134 |
| 18 | | 04'04" | 1005 / 18019 | 172 / 141 |
| 19 | | 04'07" (+00'03") | 992 / 19011 | 172 / 140 |
| 20 | | 04'06" (+00'02") | 1008 / 20020 | 173 / 139 |
| 21 | | 04'18" (+00'14") | 995 / 21015 | 175 / 132 |
| 22 | | 04'12" (+00'08") | 998 / 22014 | 177 / 133 |
3月累積里程 : 161.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'12" | 00:08'22" |
| 3 | 04'09" | 00:12'31" |
| 4 | 04'16" | 00:16'47" |
| 5 | 04'07" | 00:20'54" |
| 6 | 04'08" | 00:25'02" |
| 7 | 04'22" | 00:29'24" |
| 8 | 04'29" | 00:33'53" |
| 9 | 04'43" | 00:38'36" |
| 10 | 04'22" | 00:42'58" |
| 11 | 04'38" | 00:47'36" |
| 12 | 04'34" | 00:52'10" |
| 13 | 04'29" | 00:56'39" |
| 14 | 04'22" | 01:01'01" |
| 15 | 04'16" | 01:05'17" |
| 16 | 04'06" | 01:09'23" |
| 17 | 04'09" | 01:13'32" |
| 18 | 04'03" | 01:17'35" |
| 19 | 04'20" | 01:21'55" |
| 20 | 04'12" | 01:26'07" |
| 20.5 | 05'17" | 01:28'52" |
ricky tseng 說推
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