10.0 km | 01:23:02 | 08:17/km日期: 2021-07-07 18:15 - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'59" / 07'50" / 08'12" / 09'01" / 08'18" / 08'56" / 08'48" / 09'44" / 08'16" / 08'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 1000 / 1000 |
| 2 | | 07'49" (+00'12") | 1000 / 2000 |
| 3 | | 08'11" (+00'34") | 1000 / 3000 |
| 4 | | 08'10" (+00'33") | 1000 / 4000 |
| 5 | | 08'18" (+00'41") | 1000 / 5000 |
| 6 | | 08'56" (+01'19") | 1000 / 6000 |
| 7 | | 08'47" (+01'10") | 1000 / 7000 |
| 8 | | 08'50" (+01'13") | 1000 / 8000 |
| 9 | | 08'16" (+00'39") | 1000 / 9000 |
| 10 | | 08'00" (+00'23") | 1000 / 10000 |
| 11 | | 07'33" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 47.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'50" | 00:15'49" |
| 3 | 08'12" | 00:24'01" |
| 4 | 09'01" | 00:33'02" |
| 5 | 08'18" | 00:41'20" |
| 6 | 08'56" | 00:50'16" |
| 7 | 08'48" | 00:59'04" |
| 8 | 09'44" | 01:08'48" |
| 9 | 08'16" | 01:17'04" |
| 10 | 08'01" | 01:25'05" |
| 10.0 | 07'59" | 01:25'08" |
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