10.0 km | 00:54:59 | 05:29/km日期: 2021-07-09 21:33 - 平均心率: 163 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'19" / 05'35" / 05'36" / 05'17" / 05'18" / 07'38" / 07'12" / 06'09" / 05'36" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
100.54 km 
Nike Air Zoom Pegasus 37 累積 :
1929.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'35" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'18" | 00:27'05" |
| 6 | 07'38" | 00:34'43" |
| 7 | 07'12" | 00:41'55" |
| 8 | 06'09" | 00:48'04" |
| 9 | 05'36" | 00:53'40" |
| 10 | 05'23" | 00:59'03" |
| 10.0 | 05'26" | 00:59'06" |
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