8.0 km | 00:50:48 | 06:20/km日期: 2021-04-20 15:31 - 平均心率: 168 - 卡路里: 592 Cal - 平均步頻: 174
Pace: 06'31" / 07'15" / 06'13" / 06'12" / 06'17" / 06'17" / 06'04" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 07'09" (+01'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 04'02" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 34.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'15" | 00:13'46" |
| 3 | 06'13" | 00:19'59" |
| 4 | 06'12" | 00:26'11" |
| 5 | 06'17" | 00:32'28" |
| 6 | 06'17" | 00:38'45" |
| 7 | 06'04" | 00:44'49" |
| 8 | 06'02" | 00:50'51" |
| 8.0 | 04'51" | 00:50'54" |
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