25.4 km | 02:22:01 | 05:35/km日期: 2021-07-09 05:28 - 總爬升: 340 m - 平均心率: 127 - 卡路里: 1450 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'13" / 06'09" / 06'05" / 05'54" / 05'48" / 05'52" / 05'49" / 07'17" / 05'25" / 05'38" / 05'46" / 05'53" / 05'35" / 05'20" / 05'12" / 05'19" / 05'39" / 05'28" / 05'38" / 05'34" / 08'12" / 05'38" / 05'30" / 05'07" / 04'53" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 1000 / 1000 |
| 2 | | 06'09" (+01'17") | 1000 / 2000 |
| 3 | | 06'05" (+01'13") | 1000 / 3000 |
| 4 | | 05'53" (+01'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'56") | 1000 / 5000 |
| 6 | | 05'52" (+01'00") | 1000 / 6000 |
| 7 | | 05'48" (+00'56") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'45") | 1000 / 10000 |
| 11 | | 05'46" (+00'54") | 1000 / 11000 |
| 12 | | 05'53" (+01'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'43") | 1000 / 13000 |
| 14 | | 05'18" (+00'26") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'18" (+00'26") | 1000 / 16000 |
| 17 | | 05'10" (+00'18") | 1000 / 17000 |
| 18 | | 05'28" (+00'36") | 1000 / 18000 |
| 19 | | 05'38" (+00'46") | 1000 / 19000 |
| 20 | | 05'33" (+00'41") | 1000 / 20000 |
| 21 | | 05'48" (+00'56") | 1000 / 21000 |
| 22 | | 05'38" (+00'46") | 1000 / 22000 |
| 23 | | 05'30" (+00'38") | 1000 / 23000 |
| 24 | | 05'06" (+00'14") | 1000 / 24000 |
| 25 | | 04'52" | 1000 / 25000 |
| 26 | | 04'40" | 402 / 25402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 500.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'48" | 00:30'09" |
| 6 | 05'52" | 00:36'01" |
| 7 | 05'49" | 00:41'50" |
| 8 | 07'17" | 00:49'07" |
| 9 | 05'25" | 00:54'32" |
| 10 | 05'38" | 01:00'10" |
| 11 | 05'46" | 01:05'56" |
| 12 | 05'53" | 01:11'49" |
| 13 | 05'35" | 01:17'24" |
| 14 | 05'20" | 01:22'44" |
| 15 | 05'12" | 01:27'56" |
| 16 | 05'19" | 01:33'15" |
| 17 | 05'39" | 01:38'54" |
| 18 | 05'28" | 01:44'22" |
| 19 | 05'38" | 01:50'00" |
| 20 | 05'34" | 01:55'34" |
| 21 | 08'12" | 02:03'46" |
| 22 | 05'38" | 02:09'24" |
| 23 | 05'30" | 02:14'54" |
| 24 | 05'07" | 02:20'01" |
| 25 | 04'53" | 02:24'54" |
| 25.4 | 09'04" | 02:28'33" |
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