16.2 km | 01:54:38 | 07:05/km日期: 2021-07-06 17:28 - 總爬升: 280 m - 平均心率: 137 - 卡路里: 951 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78%
Pace: 08'26" / 07'19" / 09'33" / 05'47" / 06'07" / 06'35" / 06'14" / 06'01" / 06'05" / 07'51" / 06'41" / 07'37" / 06'20" / 06'53" / 07'16" / 08'10" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'59") | 1000 / 1000 |
| 2 | | 07'18" (+01'32") | 1000 / 2000 |
| 3 | | 09'33" (+03'47") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'35" (+00'49") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 07'51" (+02'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'55") | 1000 / 11000 |
| 12 | | 07'36" (+01'50") | 1000 / 12000 |
| 13 | | 06'19" (+00'33") | 1000 / 13000 |
| 14 | | 06'52" (+01'06") | 1000 / 14000 |
| 15 | | 07'16" (+01'30") | 1000 / 15000 |
| 16 | | 08'10" (+02'24") | 1000 / 16000 |
| 17 | | 07'51" (+02'05") | 176 / 16176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 559.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'19" | 00:15'45" |
| 3 | 09'33" | 00:25'18" |
| 4 | 05'47" | 00:31'05" |
| 5 | 06'07" | 00:37'12" |
| 6 | 06'35" | 00:43'47" |
| 7 | 06'14" | 00:50'01" |
| 8 | 06'01" | 00:56'02" |
| 9 | 06'05" | 01:02'07" |
| 10 | 07'51" | 01:09'58" |
| 11 | 06'41" | 01:16'39" |
| 12 | 07'37" | 01:24'16" |
| 13 | 06'20" | 01:30'36" |
| 14 | 06'53" | 01:37'29" |
| 15 | 07'16" | 01:44'45" |
| 16 | 08'10" | 01:52'55" |
| 16.2 | 07'56" | 01:54'19" |
展開計圈分析
留言 
