10.0 km | 00:59:36 | 05:57/km日期: 2021-06-09 18:38 - 平均心率: 159 - 卡路里: 667 Cal - 平均步頻: 180
Pace: 05'26" / 05'39" / 05'39" / 06'00" / 06'03" / 06'24" / 06'08" / 05'47" / 06'24" / 06'01" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 932 / 5932 |
| 7 | | 06'14" (+00'36") | 1000 / 6932 |
| 8 | | 05'47" (+00'09") | 1000 / 7932 |
| 9 | | 06'03" (+00'25") | 543 / 8475 |
| 10 | | 06'02" (+00'24") | 1000 / 9475 |
| 11 | | 06'02" (+00'24") | 536 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 91.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 06'00" | 00:22'44" |
| 5 | 06'03" | 00:28'47" |
| 6 | 06'24" | 00:35'11" |
| 7 | 06'08" | 00:41'19" |
| 8 | 05'47" | 00:47'06" |
| 9 | 06'24" | 00:53'30" |
| 10 | 06'01" | 00:59'31" |
| 10.0 | 02'56" | 00:59'33" |
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