11.3 km | 01:03:34 | 05:36/km日期: 2015-03-21 04:44 - 地點: 阿婆湖濱 - 天氣: 涼爽爽 - 卡路里: 842 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'01" / 05'42" / 05'38" / 05'37" / 05'16" / 05'24" / 05'14" / 05'14" / 05'19" / 05'17" / 05'07" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 995 / 995 |
| 2 | | 05'42" (+00'33") | 1000 / 1996 |
| 3 | | 05'38" (+00'29") | 1012 / 3008 |
| 4 | | 05'34" (+00'25") | 991 / 3999 |
| 5 | | 05'19" (+00'10") | 1017 / 5017 |
| 6 | | 05'25" (+00'16") | 1001 / 6019 |
| 7 | | 05'09" | 995 / 7014 |
| 8 | | 05'15" (+00'06") | 1011 / 8026 |
| 9 | | 05'20" (+00'11") | 995 / 9021 |
| 10 | | 05'14" (+00'05") | 1007 / 10028 |
| 11 | | 05'09" | 1008 / 11037 |
| 12 | | 12'03" (+06'54") | 297 / 11334 |
前10K穩穩跑 看身體狀況 感覺還不錯 除了左腳踝有點不適
3月累積里程 : 201.85 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'16" | 00:28'14" |
| 6 | 05'24" | 00:33'38" |
| 7 | 05'14" | 00:38'52" |
| 8 | 05'14" | 00:44'06" |
| 9 | 05'19" | 00:49'25" |
| 10 | 05'17" | 00:54'42" |
| 11 | 05'07" | 00:59'49" |
| 11.3 | 11'12" | 01:03'34" |
留言 
展開計圈分析
