10.0 km | 00:58:25 | 05:49/km日期: 2015-03-19 16:47 - 卡路里: 668 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'40" / 06'20" / 06'20" / 05'52" / 05'52" / 05'48" / 05'24" / 05'16" / 05'32" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 06'23" (+01'10") | 1008 / 2009 |
| 3 | | 06'17" (+01'04") | 991 / 3000 |
| 4 | | 05'53" (+00'40") | 1010 / 4011 |
| 5 | | 05'51" (+00'38") | 988 / 4999 |
| 6 | | 05'48" (+00'35") | 1008 / 6008 |
| 7 | | 05'28" (+00'15") | 1000 / 7008 |
| 8 | | 05'13" | 995 / 8003 |
| 9 | | 05'33" (+00'20") | 995 / 8998 |
| 10 | | 06'03" (+00'50") | 1000 / 9998 |
| 11 | | 07'34" (+02'21") | 22 / 10020 |
3月累積里程 :
242.76 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'20" | 00:12'00" |
| 3 | 06'20" | 00:18'20" |
| 4 | 05'52" | 00:24'12" |
| 5 | 05'52" | 00:30'04" |
| 6 | 05'48" | 00:35'52" |
| 7 | 05'24" | 00:41'16" |
| 8 | 05'16" | 00:46'32" |
| 9 | 05'32" | 00:52'04" |
| 10 | 06'00" | 00:58'04" |
| 10.0 | 09'31" | 00:58'16" |
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