5.5 km | 00:34:41 | 06:18/km日期: 2015-03-15 07:21 - 卡路里: 287 Cal - 總步數: 5826 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 96%
Pace: 06'02" / 05'32" / 05'57" / 07'12" / 06'20" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'35") | 314 / 314 | 174 / 90 |
| 2 | | 06'10" (+01'27") | 299 / 613 | 181 / 89 |
| 3 | | 05'45" (+01'02") | 309 / 923 | 183 / 94 |
| 4 | | 05'39" (+00'56") | 303 / 1226 | 186 / 94 |
| 5 | | 05'19" (+00'36") | 628 / 1855 | 190 / 98 |
| 6 | | 05'59" (+01'16") | 303 / 2158 | 184 / 90 |
| 7 | | 05'53" (+01'10") | 302 / 2461 | 186 / 91 |
| 8 | | 06'02" (+01'19") | 298 / 2759 | 188 / 87 |
| 9 | | 05'46" (+01'03") | 311 / 3070 | 185 / 93 |
| 10 | | 05'55" (+01'12") | 303 / 3374 | 186 / 90 |
| 11 | | 11'34" (+06'51") | 305 / 3679 | 62 / 138 |
| 12 | | 04'43" | 307 / 3987 | 190 / 111 |
| 13 | | 06'17" (+01'34") | 302 / 4289 | 188 / 84 |
| 14 | | 05'18" (+00'35") | 295 / 4584 | 199 / 94 |
| 15 | | 07'29" (+02'46") | 293 / 4877 | 137 / 97 |
| 16 | | 06'36" (+01'53") | 300 / 5178 | 185 / 81 |
| 17 | | 05'26" (+00'43") | 299 / 5478 | 191 / 96 |
| 18 | | 35'15" (+30'32") | 20 / 5498 | 43 / 65 |
3月累積里程 : 347.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 07'12" | 00:24'43" |
| 5 | 06'20" | 00:31'03" |
| 5.5 | 07'16" | 00:34'41" |
展開計圈分析
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