12.8 km | 01:00:01 | 04:41/km日期: 2015-03-17 18:35 - 卡路里: 668 Cal - 總步數: 11942 - 平均步頻: 198 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 91%
Pace: 05'28" / 05'24" / 05'09" / 04'57" / 04'59" / 04'43" / 04'34" / 04'29" / 04'15" / 04'21" / 04'14" / 04'05" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'43") | 297 / 297 | 198 / 88 |
| 2 | | 05'35" (+01'39") | 295 / 592 | 196 / 91 |
| 3 | | 05'13" (+01'17") | 305 / 898 | 196 / 97 |
| 4 | | 05'07" (+01'11") | 302 / 1201 | 200 / 97 |
| 5 | | 05'21" (+01'25") | 298 / 1500 | 198 / 93 |
| 6 | | 05'40" (+01'44") | 305 / 1805 | 189 / 93 |
| 7 | | 05'28" (+01'32") | 301 / 2107 | 197 / 92 |
| 8 | | 05'17" (+01'21") | 296 / 2403 | 200 / 94 |
| 9 | | 05'09" (+01'13") | 300 / 2703 | 197 / 98 |
| 10 | | 05'00" (+01'04") | 305 / 3009 | 199 / 99 |
| 11 | | 04'47" (+00'51") | 306 / 3316 | 200 / 104 |
| 12 | | 05'03" (+01'07") | 293 / 3609 | 199 / 99 |
| 13 | | 04'48" (+00'52") | 311 / 3921 | 201 / 103 |
| 14 | | 05'13" (+01'17") | 293 / 4214 | 199 / 95 |
| 15 | | 04'58" (+01'02") | 311 / 4525 | 198 / 101 |
| 16 | | 04'50" (+00'54") | 303 / 4829 | 201 / 102 |
| 17 | | 04'42" (+00'46") | 301 / 5130 | 200 / 106 |
| 18 | | 04'46" (+00'50") | 303 / 5433 | 200 / 104 |
| 19 | | 04'51" (+00'55") | 298 / 5732 | 200 / 102 |
| 20 | | 04'35" (+00'39") | 308 / 6040 | 200 / 108 |
| 21 | | 04'38" (+00'42") | 308 / 6349 | 202 / 106 |
| 22 | | 04'36" (+00'40") | 307 / 6656 | 201 / 107 |
| 23 | | 04'26" (+00'30") | 311 / 6968 | 202 / 111 |
| 24 | | 04'45" (+00'49") | 297 / 7265 | 200 / 104 |
| 25 | | 04'23" (+00'27") | 311 / 7577 | 201 / 112 |
| 26 | | 04'20" (+00'24") | 311 / 7888 | 200 / 115 |
| 27 | | 04'16" (+00'20") | 304 / 8193 | 201 / 116 |
| 28 | | 04'28" (+00'32") | 297 / 8491 | 199 / 111 |
| 29 | | 04'09" (+00'13") | 308 / 8799 | 201 / 119 |
| 30 | | 04'14" (+00'18") | 306 / 9106 | 200 / 117 |
| 31 | | 04'16" (+00'20") | 303 / 9410 | 200 / 116 |
| 32 | | 04'18" (+00'22") | 305 / 9715 | 197 / 117 |
| 33 | | 04'30" (+00'34") | 306 / 10022 | 196 / 112 |
| 34 | | 04'15" (+00'19") | 308 / 10330 | 200 / 116 |
| 35 | | 04'12" (+00'16") | 312 / 10643 | 198 / 119 |
| 36 | | 04'17" (+00'21") | 298 / 10942 | 196 / 118 |
| 37 | | 04'20" (+00'24") | 299 / 11241 | 198 / 116 |
| 38 | | 03'57" (+00'01") | 319 / 11561 | 198 / 126 |
| 39 | | 04'03" (+00'07") | 300 / 11861 | 197 / 125 |
| 40 | | 03'59" (+00'03") | 305 / 12166 | 198 / 126 |
| 41 | | 04'10" (+00'14") | 303 / 12470 | 195 / 122 |
| 42 | | 03'56" | 308 / 12778 | 195 / 129 |
| 43 | | 06'58" (+03'02") | 26 / 12804 | 174 / 82 |
3月累積里程 : 347.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'09" | 00:16'01" |
| 4 | 04'57" | 00:20'58" |
| 5 | 04'59" | 00:25'57" |
| 6 | 04'43" | 00:30'40" |
| 7 | 04'34" | 00:35'14" |
| 8 | 04'29" | 00:39'43" |
| 9 | 04'15" | 00:43'58" |
| 10 | 04'21" | 00:48'19" |
| 11 | 04'14" | 00:52'33" |
| 12 | 04'05" | 00:56'38" |
| 12.8 | 04'11" | 01:00'01" |
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