11.6 km | 00:58:06 | 05:00/km日期: 2015-03-17 06:00 - 平均心率: 148 - 卡路里: 606 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'02" / 05'18" / 05'01" / 04'52" / 04'49" / 04'45" / 04'37" / 04'34" / 04'36" / 04'36" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+01'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'59") | 606 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 105.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 05'01" | 00:16'21" |
| 4 | 04'52" | 00:21'13" |
| 5 | 04'49" | 00:26'02" |
| 6 | 04'45" | 00:30'47" |
| 7 | 04'37" | 00:35'24" |
| 8 | 04'34" | 00:39'58" |
| 9 | 04'36" | 00:44'34" |
| 10 | 04'36" | 00:49'10" |
| 11 | 05'36" | 00:54'46" |
| 11.6 | 05'31" | 00:58'07" |
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