9.0 km | 01:10:50 | 07:52/km日期: 2015-02-24 21:46 - 卡路里: 486 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'06" / 05'23" / 05'04" / 05'00" / 04'38" / 04'45" / 04'40" / 04'50" / 05'02" / 05'03" / 07'30" / 08'23" / 05'53" / 05'34" / 05'33" / 06'07" / 05'24" / 05'37" / 05'20" / 05'19" / 06'41" / 08'01" / 08'44" / 08'10" / 07'30" / 07'34" / 07'49" / 07'25" / 06'51" / 07'39" /
2月累積里程 : 29.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'23" | 00:11'29" |
3 | 05'04" | 00:16'33" |
4 | 05'00" | 00:21'33" |
5 | 04'38" | 00:26'11" |
6 | 04'45" | 00:30'56" |
7 | 04'40" | 00:35'36" |
8 | 04'50" | 00:40'26" |
9 | 05'02" | 00:45'28" |
10 | 05'03" | 00:50'31" |
11 | 07'30" | 00:58'01" |
12 | 08'23" | 01:06'24" |
13 | 05'53" | 01:12'17" |
14 | 05'34" | 01:17'51" |
15 | 05'33" | 01:23'24" |
16 | 06'07" | 01:29'31" |
17 | 05'24" | 01:34'55" |
18 | 05'37" | 01:40'32" |
19 | 05'20" | 01:45'52" |
20 | 05'19" | 01:51'11" |
21 | 06'41" | 01:57'52" |
22 | 08'01" | 02:05'53" |
23 | 08'44" | 02:14'37" |
24 | 08'10" | 02:22'47" |
25 | 07'30" | 02:30'17" |
26 | 07'34" | 02:37'51" |
27 | 07'49" | 02:45'40" |
28 | 07'25" | 02:53'05" |
29 | 06'51" | 02:59'56" |
29.9 | 08'39" | 03:07'33" |