12.0 km | 01:40:57 | 08:24/km日期: 2021-06-27 17:54 - 平均心率: 157 - 卡路里: 824 Cal - 平均步頻: 156
Pace: 07'31" / 08'30" / 08'19" / 08'28" / 08'18" / 08'49" / 09'00" / 08'00" / 08'10" / 08'44" / 09'10" / 08'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 08'06" (+00'36") | 1000 / 2000 |
| 3 | | 08'19" (+00'49") | 1000 / 3000 |
| 4 | | 08'27" (+00'57") | 1000 / 4000 |
| 5 | | 08'18" (+00'48") | 1000 / 5000 |
| 6 | | 08'48" (+01'18") | 1000 / 6000 |
| 7 | | 08'59" (+01'29") | 1000 / 7000 |
| 8 | | 08'00" (+00'30") | 1000 / 8000 |
| 9 | | 08'09" (+00'39") | 1000 / 9000 |
| 10 | | 08'44" (+01'14") | 1000 / 10000 |
| 11 | | 08'34" (+01'04") | 1000 / 11000 |
| 12 | | 08'52" (+01'22") | 1000 / 12000 |
| 13 | | 07'39" (+00'09") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 27.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'30" | 00:16'01" |
| 3 | 08'19" | 00:24'20" |
| 4 | 08'28" | 00:32'48" |
| 5 | 08'18" | 00:41'06" |
| 6 | 08'49" | 00:49'55" |
| 7 | 09'00" | 00:58'55" |
| 8 | 08'00" | 01:06'55" |
| 9 | 08'10" | 01:15'05" |
| 10 | 08'44" | 01:23'49" |
| 11 | 09'10" | 01:32'59" |
| 12 | 08'52" | 01:41'51" |
| 12.0 | 08'15" | 01:41'56" |
展開計圈分析
留言 
