14.3 km | 02:02:08 | 08:30/km日期: 2021-06-12 06:24 - 平均心率: 131 - 卡路里: 1044 Cal - 平均步頻: 174
Pace: 06'12" / 07'06" / 07'38" / 19'04" / 06'27" / 08'18" / 09'11" / 09'35" / 05'29" / 06'09" / 07'02" / 10'09" / 11'16" / 06'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 07'05" (+01'37") | 1000 / 2000 |
| 3 | | 07'37" (+02'09") | 1000 / 3000 |
| 4 | | 19'03" (+13'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'59") | 1000 / 5000 |
| 6 | | 08'17" (+02'49") | 1000 / 6000 |
| 7 | | 09'11" (+03'43") | 1000 / 7000 |
| 8 | | 09'35" (+04'07") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'09" (+00'41") | 1000 / 10000 |
| 11 | | 07'02" (+01'34") | 1000 / 11000 |
| 12 | | 10'09" (+04'41") | 1000 / 12000 |
| 13 | | 11'15" (+05'47") | 1000 / 13000 |
| 14 | | 06'40" (+01'12") | 1000 / 14000 |
| 15 | | 05'26" | 343 / 14343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'06" | 00:13'18" |
| 3 | 07'38" | 00:20'56" |
| 4 | 19'04" | 00:40'00" |
| 5 | 06'27" | 00:46'27" |
| 6 | 08'18" | 00:54'45" |
| 7 | 09'11" | 01:03'56" |
| 8 | 09'35" | 01:13'31" |
| 9 | 05'29" | 01:19'00" |
| 10 | 06'09" | 01:25'09" |
| 11 | 07'02" | 01:32'11" |
| 12 | 10'09" | 01:42'20" |
| 13 | 11'16" | 01:53'36" |
| 14 | 06'40" | 02:00'16" |
| 14.3 | 05'26" | 02:02'08" |
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