9.1 km | 01:00:06 | 06:37/km日期: 2015-03-16 20:00 - 卡路里: 799 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'12" / 05'54" / 05'50" / 05'37" / 06'30" / 06'43" / 06'50" / 06'39" / 09'12" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1006 / 1006 |
| 2 | | 05'54" (+00'15") | 1005 / 2011 |
| 3 | | 05'48" (+00'09") | 1007 / 3019 |
| 4 | | 05'39" | 1008 / 4027 |
| 5 | | 06'29" (+00'50") | 1008 / 5036 |
| 6 | | 06'43" (+01'04") | 1012 / 6048 |
| 7 | | 06'50" (+01'11") | 1006 / 7054 |
| 8 | | 06'39" (+01'00") | 1005 / 8060 |
| 9 | | 09'08" (+03'29") | 1005 / 9066 |
3月累積里程 : 405.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'37" | 00:23'33" |
| 5 | 06'30" | 00:30'03" |
| 6 | 06'43" | 00:36'46" |
| 7 | 06'50" | 00:43'36" |
| 8 | 06'39" | 00:50'15" |
| 9 | 09'12" | 00:59'27" |
| 9.1 | 10'39" | 01:00'06" |
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