21.7 km | 02:43:11 | 07:31/km日期: 2021-06-20 04:47 - 總爬升: 137 m - 平均心率: 154 - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'35" / 06'24" / 06'49" / 06'31" / 06'56" / 07'28" / 07'33" / 07'39" / 07'13" / 07'51" / 08'44" / 07'03" / 09'32" / 08'15" / 09'17" / 06'26" / 07'31" / 08'30" / 07'38" / 07'30" / 06'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'32") | 1000 / 5000 |
| 6 | | 07'28" (+01'04") | 1000 / 6000 |
| 7 | | 07'32" (+01'08") | 1000 / 7000 |
| 8 | | 07'39" (+01'15") | 1000 / 8000 |
| 9 | | 07'12" (+00'48") | 1000 / 9000 |
| 10 | | 07'51" (+01'27") | 1000 / 10000 |
| 11 | | 08'43" (+02'19") | 1000 / 11000 |
| 12 | | 07'03" (+00'39") | 1000 / 12000 |
| 13 | | 09'32" (+03'08") | 1000 / 13000 |
| 14 | | 08'15" (+01'51") | 1000 / 14000 |
| 15 | | 09'16" (+02'52") | 1000 / 15000 |
| 16 | | 06'26" (+00'02") | 1000 / 16000 |
| 17 | | 07'31" (+01'07") | 1000 / 17000 |
| 18 | | 08'29" (+02'05") | 1000 / 18000 |
| 19 | | 06'52" (+00'28") | 1000 / 19000 |
| 20 | | 07'30" (+01'06") | 1000 / 20000 |
| 21 | | 06'50" (+00'26") | 1000 / 21000 |
| 22 | | 06'45" (+00'21") | 697 / 21697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 105.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'24" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 06'31" | 00:27'19" |
| 5 | 06'56" | 00:34'15" |
| 6 | 07'28" | 00:41'43" |
| 7 | 07'33" | 00:49'16" |
| 8 | 07'39" | 00:56'55" |
| 9 | 07'13" | 01:04'08" |
| 10 | 07'51" | 01:11'59" |
| 11 | 08'44" | 01:20'43" |
| 12 | 07'03" | 01:27'46" |
| 13 | 09'32" | 01:37'18" |
| 14 | 08'15" | 01:45'33" |
| 15 | 09'17" | 01:54'50" |
| 16 | 06'26" | 02:01'16" |
| 17 | 07'31" | 02:08'47" |
| 18 | 08'30" | 02:17'17" |
| 19 | 07'38" | 02:24'55" |
| 20 | 07'30" | 02:32'25" |
| 21 | 06'51" | 02:39'16" |
| 21.7 | 06'44" | 02:43'58" |
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