11.6 km | 01:46:29 | 09:08/km日期: 2021-06-19 05:04 - 平均心率: 127 - 卡路里: 498 Cal - 平均步頻: 156
Pace: 06'10" / 06'26" / 07'02" / 09'40" / 10'19" / 09'31" / 07'22" / 09'53" / 07'55" / 12'04" / 12'16" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 07'02" (+00'52") | 1000 / 3000 |
| 4 | | 09'40" (+03'30") | 1000 / 4000 |
| 5 | | 10'18" (+04'08") | 1000 / 5000 |
| 6 | | 09'31" (+03'21") | 1000 / 6000 |
| 7 | | 07'21" (+01'11") | 1000 / 7000 |
| 8 | | 09'53" (+03'43") | 1000 / 8000 |
| 9 | | 07'54" (+01'44") | 1000 / 9000 |
| 10 | | 12'04" (+05'54") | 1000 / 10000 |
| 11 | | 12'15" (+06'05") | 1000 / 11000 |
| 12 | | 12'08" (+05'58") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 11.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'26" | 00:12'36" |
| 3 | 07'02" | 00:19'38" |
| 4 | 09'40" | 00:29'18" |
| 5 | 10'19" | 00:39'37" |
| 6 | 09'31" | 00:49'08" |
| 7 | 07'22" | 00:56'30" |
| 8 | 09'53" | 01:06'23" |
| 9 | 07'55" | 01:14'18" |
| 10 | 12'04" | 01:26'22" |
| 11 | 12'16" | 01:38'38" |
| 11.6 | 12'06" | 01:46'30" |
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