16.0 km | 02:01:46 | 07:37/km日期: 2021-05-19 07:48 - 平均心率: 111 - 卡路里: 419 Cal - 平均步頻: 124
Pace: 04'26" / 02'22" / 01'53" / 02'01" / 02'08" / 21'47" / 52'43" / 06'31" / 04'11" / 02'41" / 02'18" / 02'14" / 02'42" / 03'23" / 04'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+02'25") | 1000 / 1000 |
| 2 | | 02'20" (+00'24") | 1000 / 2000 |
| 3 | | 01'56" | 1000 / 3000 |
| 4 | | 01'59" (+00'03") | 1000 / 4000 |
| 5 | | 02'09" (+00'13") | 1000 / 5000 |
| 6 | | 21'47" (+19'51") | 1000 / 6000 |
| 7 | | 52'42" (+50'46") | 1000 / 7000 |
| 8 | | 06'31" (+04'35") | 1000 / 8000 |
| 9 | | 04'10" (+02'14") | 1000 / 9000 |
| 10 | | 02'38" (+00'42") | 1000 / 10000 |
| 11 | | 02'20" (+00'24") | 1000 / 11000 |
| 12 | | 02'10" (+00'14") | 1000 / 12000 |
| 13 | | 02'45" (+00'49") | 1000 / 13000 |
| 14 | | 03'23" (+01'27") | 1000 / 14000 |
| 15 | | 04'37" (+02'41") | 1000 / 15000 |
| 16 | | 06'03" (+04'07") | 964 / 15964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 26.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 02'22" | 00:06'48" |
| 3 | 01'53" | 00:08'41" |
| 4 | 02'01" | 00:10'42" |
| 5 | 02'08" | 00:12'50" |
| 6 | 21'47" | 00:34'37" |
| 7 | 52'43" | 01:27'20" |
| 8 | 06'31" | 01:33'51" |
| 9 | 04'11" | 01:38'02" |
| 10 | 02'41" | 01:40'43" |
| 11 | 02'18" | 01:43'01" |
| 12 | 02'14" | 01:45'15" |
| 13 | 02'42" | 01:47'57" |
| 14 | 03'23" | 01:51'20" |
| 15 | 04'40" | 01:56'00" |
| 16.0 | 06'00" | 02:01'48" |
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