25.1 km | 02:33:03 | 06:05/km日期: 2015-03-04 09:32 - 地點: 永福橋至馬場町紀念公園來回四趟 - 天氣: 陰雨 - 卡路里: 2132 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'41" / 05'48" / 05'47" / 05'56" / 06'01" / 05'59" / 05'47" / 06'09" / 05'57" / 06'16" / 06'24" / 06'03" / 05'57" / 06'07" / 05'57" / 06'07" / 06'13" / 06'07" / 06'14" / 06'00" / 06'07" / 06'24" / 06'15" / 06'19" / 06'23" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1011 / 1011 |
| 2 | | 05'48" (+01'09") | 1003 / 2014 |
| 3 | | 05'47" (+01'08") | 1003 / 3018 |
| 4 | | 05'57" (+01'18") | 1004 / 4022 |
| 5 | | 05'59" (+01'20") | 999 / 5022 |
| 6 | | 05'59" (+01'20") | 1015 / 6037 |
| 7 | | 05'47" (+01'08") | 1003 / 7041 |
| 8 | | 06'07" (+01'28") | 1011 / 8052 |
| 9 | | 06'00" (+01'21") | 1013 / 9066 |
| 10 | | 06'14" (+01'35") | 1008 / 10074 |
| 11 | | 06'21" (+01'42") | 1004 / 11078 |
| 12 | | 06'04" (+01'25") | 1004 / 12083 |
| 13 | | 05'56" (+01'17") | 1021 / 13104 |
| 14 | | 06'06" (+01'27") | 1004 / 14109 |
| 15 | | 05'59" (+01'20") | 1001 / 15111 |
| 16 | | 06'06" (+01'27") | 1009 / 16120 |
| 17 | | 06'11" (+01'32") | 1007 / 17128 |
| 18 | | 06'09" (+01'30") | 1005 / 18133 |
| 19 | | 06'07" (+01'28") | 1015 / 19149 |
| 20 | | 06'04" (+01'25") | 1011 / 20160 |
| 21 | | 06'10" (+01'31") | 1001 / 21162 |
| 22 | | 06'23" (+01'44") | 1007 / 22169 |
| 23 | | 06'13" (+01'34") | 1007 / 23176 |
| 24 | | 06'21" (+01'42") | 1006 / 24183 |
| 25 | | 06'23" (+01'44") | 1000 / 25183 |
國道馬賽前最後一次LSD練習。
註：不含休息時間15分鐘
3月累積里程 :
95.81 km 
MIZUNO WAVE Rider 17 累積 :
896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'48" | 00:10'29" |
| 3 | 05'47" | 00:16'16" |
| 4 | 05'56" | 00:22'12" |
| 5 | 06'01" | 00:28'13" |
| 6 | 05'59" | 00:34'12" |
| 7 | 05'47" | 00:39'59" |
| 8 | 06'09" | 00:46'08" |
| 9 | 05'57" | 00:52'05" |
| 10 | 06'16" | 00:58'21" |
| 11 | 06'24" | 01:04'45" |
| 12 | 06'03" | 01:10'48" |
| 13 | 05'57" | 01:16'45" |
| 14 | 06'07" | 01:22'52" |
| 15 | 05'57" | 01:28'49" |
| 16 | 06'07" | 01:34'56" |
| 17 | 06'13" | 01:41'09" |
| 18 | 06'07" | 01:47'16" |
| 19 | 06'14" | 01:53'30" |
| 20 | 06'00" | 01:59'30" |
| 21 | 06'07" | 02:05'37" |
| 22 | 06'24" | 02:12'01" |
| 23 | 06'15" | 02:18'16" |
| 24 | 06'19" | 02:24'35" |
| 25 | 06'23" | 02:30'58" |
| 25.1 | 16'56" | 02:33'03" |
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