10.5 km | 00:54:25 | 05:11/km日期: 2021-06-19 18:09 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 174
Pace: 05'32" / 05'15" / 05'13" / 05'13" / 05'14" / 05'12" / 05'09" / 05'06" / 05'02" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'55" | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 256.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'14" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 05'09" | 00:36'48" |
| 8 | 05'06" | 00:41'54" |
| 9 | 05'02" | 00:46'56" |
| 10 | 05'03" | 00:51'59" |
| 10.5 | 04'55" | 00:54'26" |
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