15.0 km | 02:53:25 | 11:31/km日期: 2021-06-15 05:16 - 總爬升: 460 m - 平均心率: 114 - 卡路里: 775 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 71%
Pace: 07'16" / 07'44" / 09'53" / 13'23" / 14'04" / 13'09" / 13'48" / 13'57" / 08'33" / 09'34" / 08'37" / 09'42" / 08'10" / 05'19" / 19'52" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'27") | 1000 / 1000 |
| 2 | | 07'43" (+02'24") | 1000 / 2000 |
| 3 | | 09'53" (+04'34") | 1000 / 3000 |
| 4 | | 13'23" (+08'04") | 1000 / 4000 |
| 5 | | 14'03" (+08'44") | 1000 / 5000 |
| 6 | | 13'08" (+07'49") | 1000 / 6000 |
| 7 | | 13'48" (+08'29") | 1000 / 7000 |
| 8 | | 13'56" (+08'37") | 1000 / 8000 |
| 9 | | 08'33" (+03'14") | 1000 / 9000 |
| 10 | | 09'34" (+04'15") | 1000 / 10000 |
| 11 | | 08'36" (+03'17") | 1000 / 11000 |
| 12 | | 09'42" (+04'23") | 1000 / 12000 |
| 13 | | 08'09" (+02'50") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 19'52" (+14'33") | 1000 / 15000 |
| 16 | | 02:49'55" (+44'36") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 74.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'44" | 00:15'00" |
| 3 | 09'53" | 00:24'53" |
| 4 | 13'23" | 00:38'16" |
| 5 | 14'04" | 00:52'20" |
| 6 | 13'09" | 01:05'29" |
| 7 | 13'48" | 01:19'17" |
| 8 | 13'57" | 01:33'14" |
| 9 | 08'33" | 01:41'47" |
| 10 | 09'34" | 01:51'21" |
| 11 | 08'37" | 01:59'58" |
| 12 | 09'42" | 02:09'40" |
| 13 | 08'10" | 02:17'50" |
| 14 | 05'19" | 02:23'09" |
| 15 | 19'52" | 02:43'01" |
| 15.0 | 07'31" | 02:43'22" |
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