8.9 km | 00:40:45 | 04:33/km日期: 2015-03-14 15:00 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 459 Cal - 總步數: 7454 - 平均步頻: 182 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 68%
Pace: 04'31" / 04'31" / 04'31" / 04'33" / 04'31" / 04'32" / 04'38" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1004 / 1004 | 182 / 121 |
| 2 | | 04'31" (+00'02") | 997 / 2001 | 181 / 121 |
| 3 | | 04'31" (+00'02") | 1008 / 3010 | 181 / 121 |
| 4 | | 04'33" (+00'04") | 999 / 4009 | 181 / 120 |
| 5 | | 04'29" | 994 / 5004 | 184 / 121 |
| 6 | | 04'32" (+00'03") | 998 / 6003 | 184 / 119 |
| 7 | | 04'37" (+00'08") | 1002 / 7006 | 183 / 118 |
| 8 | | 04'34" (+00'05") | 996 / 8002 | 183 / 118 |
| 9 | | 04'41" (+00'12") | 938 / 8941 | 183 / 116 |
3月累積里程 : 139.50 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'33" | 00:18'06" |
| 5 | 04'31" | 00:22'37" |
| 6 | 04'32" | 00:27'09" |
| 7 | 04'38" | 00:31'47" |
| 8 | 04'34" | 00:36'21" |
| 8.9 | 04'40" | 00:40'45" |
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