| 全馬 | 06:16:34 | 08:55/km | 第22馬官方成績 | 日期 | 2015-02-28 | 成績 | 06:16:34 | 總名次 | 898 / 1249 | 分組名次 | 329 / 441 | 平均速度 | 08:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" | 01:09'23" | | 00:35'32" (+01'41") | | 00:40'57" (+07'06") | 01:33'04" (+23'41") | | 00:52'07" (+18'16") | | 00:51'52" (+18'01") | 01:30'48" (+21'25") | | 00:38'56" (+05'05") | | 00:41'28" (+07'37") | 01:28'58" (+19'35") | | 00:47'30" (+13'39") | |
日期: 2015-02-28 07:01 - 總爬升: 739 m - 地點: 斗南鎮.石龜國小 - 天氣: 晴 - 平均心率: 55 - 卡路里: 2279 Cal - 溫度: 15°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+00'14") | 999 / 999 | 2 | | 06'36" | 1012 / 2011 | 3 | | 06'45" (+00'09") | 1000 / 3012 | 4 | | 06'45" (+00'09") | 1004 / 4016 | 5 | | 06'51" (+00'15") | 1006 / 5023 |
6 | | 07'06" (+00'30") | 1000 / 6024 | 7 | | 06'56" (+00'20") | 1010 / 7034 | 8 | | 06'54" (+00'18") | 1001 / 8035 | 9 | | 07'21" (+00'45") | 1001 / 9037 | 10 | | 07'14" (+00'38") | 1004 / 10042 | 11 | | 07'06" (+00'30") | 1005 / 11047 | 12 | | 08'15" (+01'39") | 990 / 12038 | 13 | | 08'02" (+01'26") | 1032 / 13070 | 14 | | 07'45" (+01'09") | 1002 / 14072 | 15 | | 09'47" (+03'11") | 1010 / 15082 | 16 | | 09'34" (+02'58") | 1005 / 16088 | 17 | | 10'33" (+03'57") | 1010 / 17099 | 18 | | 10'07" (+03'31") | 1003 / 18102 | 19 | | 10'51" (+04'15") | 999 / 19102 | 20 | | 12'04" (+05'28") | 1017 / 20119 | 21 | | 11'27" (+04'51") | 1005 / 21125 | 22 | | 13'35" (+06'59") | 1006 / 22131 | 23 | | 10'39" (+04'03") | 1009 / 23140 | 24 | | 07'30" (+00'54") | 1006 / 24147 | 25 | | 07'24" (+00'48") | 1004 / 25152 | 26 | | 07'18" (+00'42") | 1013 / 26165 | 27 | | 07'54" (+01'18") | 1004 / 27170 | 28 | | 08'22" (+01'46") | 1007 / 28178 | 29 | | 07'28" (+00'52") | 1002 / 29180 | 30 | | 07'35" (+00'59") | 1000 / 30181 | 31 | | 07'50" (+01'14") | 1005 / 31186 | 32 | | 08'22" (+01'46") | 1006 / 32192 | 33 | | 08'19" (+01'43") | 1003 / 33196 | 34 | | 08'07" (+01'31") | 1012 / 34208 | 35 | | 09'11" (+02'35") | 1001 / 35209 | 36 | | 09'46" (+03'10") | 1005 / 36215 | 37 | | 10'40" (+04'04") | 1008 / 37223 | 38 | | 08'52" (+02'16") | 1001 / 38225 | 39 | | 09'27" (+02'51") | 1007 / 39232 | 40 | | 08'29" (+01'53") | 1002 / 40234 | 41 | | 09'41" (+03'05") | 1008 / 41243 | 42 | | 10'32" (+03'56") | 1001 / 42244 | 43 | | 10'01" (+03'25") | 997 / 43242 |
台中DANNY YANG 成軍僅一年的斗南他里霧慢跑隊辦了一場高水準的賽事, 賽道很有挑戰性跑過了劍湖山, 也上了華山. 賽前宣言: 試試看 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 105.63 km NIKE Free 5.0 累積 : 1647.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'35" | 00:13'28" | 3 | 06'44" | 00:20'12" | 4 | 06'47" | 00:26'59" | 5 | 06'52" | 00:33'51" | 6 | 07'04" | 00:40'55" | 7 | 06'58" | 00:47'53" | 8 | 06'54" | 00:54'47" | 9 | 07'20" | 01:02'07" | 10 | 07'16" | 01:09'23" | 11 | 07'07" | 01:16'30" | 12 | 08'12" | 01:24'42" | 13 | 08'03" | 01:32'45" | 14 | 07'55" | 01:40'40" | 15 | 09'40" | 01:50'20" | 16 | 09'37" | 01:59'57" | 17 | 09'40" | 02:09'37" | 18 | 10'32" | 02:20'09" | 19 | 11'24" | 02:31'33" | 20 | 10'54" | 02:42'27" | 21 | 12'04" | 02:54'31" | 22 | 13'24" | 03:07'55" | 23 | 10'58" | 03:18'53" | 24 | 08'07" | 03:27'00" | 25 | 07'19" | 03:34'19" | 26 | 07'33" | 03:41'52" | 27 | 07'19" | 03:49'11" | 28 | 08'56" | 03:58'07" | 29 | 07'26" | 04:05'33" | 30 | 07'42" | 04:13'15" | 31 | 07'46" | 04:21'01" | 32 | 08'00" | 04:29'01" | 33 | 08'09" | 04:37'10" | 34 | 08'38" | 04:45'48" | 35 | 08'55" | 04:54'43" | 36 | 09'48" | 05:04'31" | 37 | 10'27" | 05:14'58" | 38 | 09'14" | 05:24'12" | 39 | 09'05" | 05:33'17" | 40 | 08'56" | 05:42'13" | 41 | 09'06" | 05:51'19" | 42 | 10'30" | 06:01'49" | 43 | 10'16" | 06:12'05" | 43.6 | 08'22" | 06:16'42" |
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