10.0 km | 00:55:26 | 05:32/km日期: 2021-06-12 17:06 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 158
Pace: 06'09" / 05'39" / 05'29" / 05'24" / 05'02" / 05'19" / 05'40" / 05'38" / 05'42" / 05'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 91.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'02" | 00:27'43" |
| 6 | 05'19" | 00:33'02" |
| 7 | 05'40" | 00:38'42" |
| 8 | 05'38" | 00:44'20" |
| 9 | 05'42" | 00:50'02" |
| 10 | 05'21" | 00:55'23" |
| 10.0 | 04'51" | 00:55'28" |
展開計圈分析
留言 
