10.2 km | 00:51:46 | 05:03/km日期: 2021-06-18 06:14 - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 07'48" / 05'22" / 05'11" / 05'01" / 05'00" / 07'22" / 05'05" / 05'00" / 04'55" / 04'51" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'37" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 218.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'22" | 00:13'10" |
| 3 | 05'11" | 00:18'21" |
| 4 | 05'01" | 00:23'22" |
| 5 | 05'00" | 00:28'22" |
| 6 | 07'22" | 00:35'44" |
| 7 | 05'05" | 00:40'49" |
| 8 | 05'00" | 00:45'49" |
| 9 | 04'55" | 00:50'44" |
| 10 | 04'51" | 00:55'35" |
| 10.2 | 16'34" | 00:59'43" |
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