12.3 km | 01:21:57 | 06:40/km日期: 2021-06-15 19:16 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 174
Pace: 05'17" / 05'01" / 05'10" / 08'38" / 06'33" / 06'55" / 06'33" / 06'46" / 06'40" / 07'59" / 05'16" / 05'07" / 22'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 400 / 400 |
| 2 | | 05'17" (+00'41") | 400 / 800 |
| 3 | | 05'05" (+00'29") | 400 / 1200 |
| 4 | | 05'05" (+00'29") | 400 / 1600 |
| 5 | | 05'03" (+00'27") | 400 / 2000 |
| 6 | | 05'03" (+00'27") | 400 / 2400 |
| 7 | | 05'05" (+00'29") | 400 / 2800 |
| 8 | | 05'07" (+00'31") | 400 / 3199 |
| 9 | | 01:27'46" (+23'10") | 34 / 3234 |
| 10 | | 04'47" (+00'11") | 400 / 3634 |
| 11 | | 15'05" (+10'29") | 94 / 3728 |
| 12 | | 04'44" (+00'08") | 400 / 4128 |
| 13 | | 10'11" (+05'35") | 140 / 4269 |
| 14 | | 05'06" (+00'30") | 400 / 4669 |
| 15 | | 12'52" (+08'16") | 111 / 4780 |
| 16 | | 04'36" | 400 / 5180 |
| 17 | | 13'05" (+08'29") | 108 / 5288 |
| 18 | | 05'05" (+00'29") | 400 / 5688 |
| 19 | | 25'01" (+20'25") | 56 / 5745 |
| 20 | | 04'43" (+00'07") | 400 / 6145 |
| 21 | | 09'35" (+04'59") | 148 / 6293 |
| 22 | | 05'05" (+00'29") | 400 / 6693 |
| 23 | | 12'41" (+08'05") | 113 / 6807 |
| 24 | | 04'51" (+00'15") | 400 / 7207 |
| 25 | | 16'54" (+12'18") | 84 / 7292 |
| 26 | | 04'51" (+00'15") | 400 / 7692 |
| 27 | | 13'01" (+08'25") | 110 / 7802 |
| 28 | | 04'48" (+00'12") | 400 / 8202 |
| 29 | | 14'27" (+09'51") | 99 / 8301 |
| 30 | | 04'51" (+00'15") | 400 / 8701 |
| 31 | | 13'53" (+09'17") | 102 / 8804 |
| 32 | | 04'54" (+00'18") | 400 / 9204 |
| 33 | | 13'44" (+09'08") | 103 / 9308 |
| 34 | | 02:00'31" (+55'55") | 16 / 9324 |
| 35 | | 05'26" (+00'50") | 400 / 9724 |
| 36 | | 05'06" (+00'30") | 400 / 10124 |
| 37 | | 05'09" (+00'33") | 400 / 10524 |
| 38 | | 05'14" (+00'38") | 400 / 10924 |
| 39 | | 05'07" (+00'31") | 400 / 11324 |
| 40 | | 05'03" (+00'27") | 400 / 11724 |
| 41 | | 05'11" (+00'35") | 400 / 12124 |
| 42 | | 06'32" (+01'56") | 148 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
233.02 km 
ADIDAS BOSTON 9 TAIPEI 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 08'38" | 00:24'06" |
| 5 | 06'33" | 00:30'39" |
| 6 | 06'55" | 00:37'34" |
| 7 | 06'33" | 00:44'07" |
| 8 | 06'46" | 00:50'53" |
| 9 | 06'40" | 00:57'33" |
| 10 | 07'59" | 01:05'32" |
| 11 | 05'16" | 01:10'48" |
| 12 | 05'07" | 01:15'55" |
| 12.3 | 22'08" | 01:21'58" |
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