12.1 km | 02:04:12 | 10:15/km日期: 2021-06-17 13:51 - 卡路里: 539 Cal - 平均步頻: 140 - 溫度: 36°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 15'15" / 13'17" / 09'56" / 08'16" / 08'54" / 09'23" / 07'39" / 09'41" / 10'05" / 07'03" / 11'30" / 108'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'22" (+08'19") | 1000 / 1000 |
2 | | 13'21" (+06'18") | 1000 / 2000 |
3 | | 09'55" (+02'52") | 1000 / 3000 |
4 | | 08'15" (+01'12") | 1000 / 4000 |
5 | | 08'55" (+01'52") | 1000 / 5000 |
6 | | 08'58" (+01'55") | 1000 / 6000 |
7 | | 08'02" (+00'59") | 1000 / 7000 |
8 | | 09'41" (+02'38") | 1000 / 8000 |
9 | | 10'04" (+03'01") | 1000 / 9000 |
10 | | 07'03" | 1000 / 10000 |
11 | | 11'30" (+04'27") | 1000 / 11000 |
12 | | 11'40" (+04'37") | 1000 / 12000 |
13 | | 12'40" (+05'37") | 104 / 12104 |
6月累積里程 : 458.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'15" | 00:15'15" |
2 | 13'17" | 00:28'32" |
3 | 09'56" | 00:38'28" |
4 | 08'16" | 00:46'44" |
5 | 08'54" | 00:55'38" |
6 | 09'23" | 01:05'01" |
7 | 07'39" | 01:12'40" |
8 | 09'41" | 01:22'21" |
9 | 10'05" | 01:32'26" |
10 | 07'03" | 01:39'29" |
11 | 11'30" | 01:50'59" |
12.1 | 10'14" | 02:02'18" |