10.5 km | 00:51:43 | 04:55/km日期: 2021-06-16 06:09 - 平均心率: 127 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'12" / 05'06" / 05'00" / 04'55" / 05'01" / 04'44" / 04'56" / 04'54" / 04'53" / 04'45" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'28") | 1008 / 1008 |
2 | | 05'04" (+00'20") | 1331 / 2340 |
3 | | 04'51" (+00'07") | 1022 / 3362 |
4 | | 05'02" (+00'18") | 1336 / 4699 |
5 | | 04'46" (+00'02") | 1012 / 5712 |
6 | | 04'55" (+00'11") | 1352 / 7064 |
7 | | 04'50" (+00'06") | 1010 / 8074 |
8 | | 04'51" (+00'07") | 1352 / 9427 |
9 | | 04'44" | 1016 / 10444 |
10 | | 04'38" | 44 / 10489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
212.22 km Nike Vaporfly 4% EKIDEN 累積 :
1067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 05'00" | 00:15'18" |
4 | 04'55" | 00:20'13" |
5 | 05'01" | 00:25'14" |
6 | 04'44" | 00:29'58" |
7 | 04'56" | 00:34'54" |
8 | 04'54" | 00:39'48" |
9 | 04'53" | 00:44'41" |
10 | 04'45" | 00:49'26" |
10.5 | 04'39" | 00:51'43" |