22.0 km | 02:01:30 | 05:31/km日期: 2021-06-14 18:19 - 地點: 南屯河濱公園 - 平均心率: 156 - 卡路里: 1529 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'32" / 05'54" / 04'34" / 04'39" / 04'51" / 04'59" / 04'43" / 05'22" / 06'08" / 04'38" / 05'20" / 06'15" / 05'50" / 05'01" / 06'05" / 05'54" / 05'49" / 05'04" / 09'24" / 05'08" / 04'52" / 05'16" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+01'19") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'47") | 1000 / 8000 |
| 9 | | 06'07" (+01'33") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'46") | 1000 / 11000 |
| 12 | | 06'15" (+01'41") | 1000 / 12000 |
| 13 | | 05'50" (+01'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'26") | 1000 / 14000 |
| 15 | | 06'04" (+01'30") | 1000 / 15000 |
| 16 | | 05'54" (+01'20") | 1000 / 16000 |
| 17 | | 05'48" (+01'14") | 1000 / 17000 |
| 18 | | 05'03" (+00'29") | 1000 / 18000 |
| 19 | | 09'24" (+04'50") | 1000 / 19000 |
| 20 | | 05'07" (+00'33") | 1000 / 20000 |
| 21 | | 04'51" (+00'17") | 1000 / 21000 |
| 22 | | 05'16" (+00'42") | 1000 / 22000 |
| 23 | | 09'25" (+04'51") | 22 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
172.76 km 
NIKE Zoom Fly 3 累積 :
2087.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 04'34" | 00:16'00" |
| 4 | 04'39" | 00:20'39" |
| 5 | 04'51" | 00:25'30" |
| 6 | 04'59" | 00:30'29" |
| 7 | 04'43" | 00:35'12" |
| 8 | 05'22" | 00:40'34" |
| 9 | 06'08" | 00:46'42" |
| 10 | 04'38" | 00:51'20" |
| 11 | 05'20" | 00:56'40" |
| 12 | 06'15" | 01:02'55" |
| 13 | 05'50" | 01:08'45" |
| 14 | 05'01" | 01:13'46" |
| 15 | 06'05" | 01:19'51" |
| 16 | 05'54" | 01:25'45" |
| 17 | 05'49" | 01:31'34" |
| 18 | 05'04" | 01:36'38" |
| 19 | 09'24" | 01:46'02" |
| 20 | 05'08" | 01:51'10" |
| 21 | 04'52" | 01:56'02" |
| 22 | 05'16" | 02:01'18" |
| 22.0 | 09'44" | 02:01'31" |
留言 
展開計圈分析
