11.1 km | 01:42:00 | 09:11/km日期: 2021-05-16 06:25 - 總爬升: 181 m - 平均心率: 138 - 卡路里: 739 Cal - 總步數: 13832 - 平均步頻: 135 - 平均步幅: 80 cm
Pace: 06'14" / 06'20" / 06'51" / 06'46" / 06'52" / 09'11" / 07'44" / 09'30" / 11'54" / 11'02" / 16'12" / 32'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" | 1002 / 1002 | 164 / 96 |
| 2 | | 06'26" (+00'09") | 1001 / 2004 | 167 / 92 |
| 3 | | 06'56" (+00'39") | 1001 / 3005 | 167 / 86 |
| 4 | | 06'51" (+00'34") | 1001 / 4007 | 167 / 87 |
| 5 | | 06'56" (+00'39") | 1000 / 5007 | 167 / 86 |
| 6 | | 09'15" (+02'58") | 1002 / 6009 | 157 / 68 |
| 7 | | 07'49" (+01'32") | 1000 / 7010 | 149 / 85 |
| 8 | | 09'48" (+03'31") | 1001 / 8011 | 126 / 80 |
| 9 | | 12'29" (+06'12") | 1000 / 9012 | 116 / 68 |
| 10 | | 11'22" (+05'05") | 1000 / 10013 | 143 / 61 |
| 11 | | 16'39" (+10'22") | 1000 / 11013 | 70 / 84 |
| 12 | | 10'55" (+04'38") | 91 / 11104 | 110 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 31.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'51" | 00:19'25" |
| 4 | 06'46" | 00:26'11" |
| 5 | 06'52" | 00:33'03" |
| 6 | 09'11" | 00:42'14" |
| 7 | 07'44" | 00:49'58" |
| 8 | 09'30" | 00:59'28" |
| 9 | 11'54" | 01:11'22" |
| 10 | 11'02" | 01:22'24" |
| 11 | 16'12" | 01:38'36" |
| 11.1 | 32'09" | 01:42'00" |
留言 
展開計圈分析
