6.1 km | 00:23:59 | 03:57/km日期: 2021-06-14 16:42 - 平均心率: 158 - 卡路里: 341 Cal - 平均步頻: 182 - 溫度: 35°C - 濕度: 55%
Pace: 03'56" / 03'58" / 04'01" / 03'52" / 04'08" / 03'53" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'07") | 400 / 400 |
| 2 | | 03'58" (+00'10") | 400 / 800 |
| 3 | | 03'53" (+00'05") | 400 / 1200 |
| 4 | | 04'00" (+00'12") | 400 / 1600 |
| 5 | | 03'55" (+00'07") | 400 / 2000 |
| 6 | | 03'59" (+00'11") | 400 / 2400 |
| 7 | | 03'56" (+00'08") | 400 / 2800 |
| 8 | | 03'50" (+00'02") | 400 / 3199 |
| 9 | | 03'56" (+00'08") | 400 / 3599 |
| 10 | | 03'58" (+00'10") | 400 / 3999 |
| 11 | | 04'01" (+00'13") | 400 / 4399 |
| 12 | | 04'01" (+00'13") | 400 / 4800 |
| 13 | | 04'03" (+00'15") | 400 / 5200 |
| 14 | | 03'48" | 400 / 5600 |
| 15 | | 04'05" (+00'17") | 400 / 6000 |
| 16 | | 03'41" | 58 / 6058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 74.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'58" | 00:07'54" |
| 3 | 04'01" | 00:11'55" |
| 4 | 03'52" | 00:15'47" |
| 5 | 04'08" | 00:19'55" |
| 6 | 03'53" | 00:23'48" |
| 6.1 | 03'43" | 00:24'01" |
展開計圈分析
留言 
