10.4 km | 00:51:19 | 04:57/km日期: 2021-06-14 06:18 - 平均心率: 139 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 07'03" / 05'13" / 05'09" / 05'09" / 04'59" / 08'51" / 04'58" / 04'53" / 06'02" / 04'34" / 50'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'27" | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 218.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'13" | 00:12'16" |
| 3 | 05'09" | 00:17'25" |
| 4 | 05'09" | 00:22'34" |
| 5 | 04'59" | 00:27'33" |
| 6 | 08'51" | 00:36'24" |
| 7 | 04'58" | 00:41'22" |
| 8 | 04'53" | 00:46'15" |
| 9 | 06'02" | 00:52'17" |
| 10 | 04'34" | 00:56'51" |
| 10.4 | 50'51" | 01:15'17" |
展開計圈分析
留言 
