10.1 km | 00:58:08 | 05:44/km日期: 2015-03-12 20:07 - 地點: 華翠橋 - 天氣: 涼 - 卡路里: 428 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'13" / 05'52" / 05'40" / 05'33" / 05'53" / 05'33" / 05'41" / 05'40" / 05'43" / 05'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 501 / 501 |
| 2 | | 05'56" (+00'27") | 498 / 1000 |
| 3 | | 05'48" (+00'19") | 507 / 1508 |
| 4 | | 05'44" (+00'15") | 490 / 1998 |
| 5 | | 05'36" (+00'07") | 499 / 2498 |
| 6 | | 05'50" (+00'21") | 508 / 3007 |
| 7 | | 05'41" (+00'12") | 497 / 3504 |
| 8 | | 05'29" | 510 / 4015 |
| 9 | | 05'54" (+00'25") | 493 / 4508 |
| 10 | | 05'47" (+00'18") | 497 / 5006 |
| 11 | | 05'32" (+00'03") | 504 / 5510 |
| 12 | | 05'31" (+00'02") | 497 / 6007 |
| 13 | | 05'45" (+00'16") | 507 / 6514 |
| 14 | | 05'37" (+00'08") | 507 / 7022 |
| 15 | | 05'42" (+00'13") | 498 / 7520 |
| 16 | | 05'38" (+00'09") | 502 / 8023 |
| 17 | | 05'38" (+00'09") | 502 / 8526 |
| 18 | | 05'42" (+00'13") | 501 / 9027 |
| 19 | | 05'35" (+00'06") | 488 / 9516 |
| 20 | | 05'33" (+00'04") | 515 / 10031 |
| 21 | | 07'18" (+01'49") | 88 / 10120 |
休息4天後開跑。6K處被連續6通電話騷擾，只好停下來接！
3月累積里程 : 116.18 km
Android - asus PadFone T00C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'33" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'33" | 00:34'44" |
| 7 | 05'41" | 00:40'25" |
| 8 | 05'40" | 00:46'05" |
| 9 | 05'43" | 00:51'48" |
| 10 | 05'31" | 00:57'19" |
| 10.1 | 06'44" | 00:58'08" |
展開計圈分析
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