12.1 km | 01:17:43 | 06:24/km日期: 2015-03-03 19:37 - 卡路里: 656 Cal - 總步數: 13412 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 70%
Pace: 06'57" / 06'45" / 06'40" / 06'35" / 06'25" / 06'25" / 06'20" / 06'15" / 06'10" / 06'08" / 06'01" / 06'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'51") | 1006 / 1006 | 168 / 86 |
2 | | 06'45" (+00'42") | 999 / 2005 | 169 / 87 |
3 | | 06'40" (+00'37") | 999 / 3005 | 171 / 87 |
4 | | 06'33" (+00'30") | 1004 / 4009 | 172 / 88 |
5 | | 06'25" (+00'22") | 998 / 5007 | 174 / 88 |
6 | | 06'25" (+00'22") | 999 / 6007 | 174 / 89 |
7 | | 06'19" (+00'16") | 1000 / 7007 | 175 / 89 |
8 | | 06'17" (+00'14") | 992 / 7999 | 175 / 90 |
9 | | 06'11" (+00'08") | 1010 / 9010 | 174 / 92 |
10 | | 06'06" (+00'03") | 989 / 9999 | 172 / 94 |
11 | | 06'04" (+00'01") | 1002 / 11002 | 171 / 96 |
12 | | 06'03" | 1006 / 12008 | 171 / 96 |
13 | | 06'27" (+00'24") | 134 / 12142 | 170 / 90 |
3月累積里程 :
191.21 km skechers GO train m 累積 :
1444.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'45" | 00:13'42" |
3 | 06'40" | 00:20'22" |
4 | 06'35" | 00:26'57" |
5 | 06'25" | 00:33'22" |
6 | 06'25" | 00:39'47" |
7 | 06'20" | 00:46'07" |
8 | 06'15" | 00:52'22" |
9 | 06'10" | 00:58'32" |
10 | 06'08" | 01:04'40" |
11 | 06'01" | 01:10'41" |
12 | 06'06" | 01:16'47" |
12.1 | 06'31" | 01:17'43" |