15.0 km | 01:29:36 | 05:58/km日期: 2021-06-13 17:27 - 天氣: 恐怖的太陽 - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'16" / 06'40" / 05'28" / 06'46" / 07'03" / 07'17" / 05'25" / 05'23" / 05'49" / 05'30" / 07'32" / 06'51" / 05'53" / 04'51" / 05'14" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'25") | 1000 / 1000 |
2 | | 06'40" (+01'49") | 1000 / 2000 |
3 | | 05'27" (+00'36") | 1000 / 3000 |
4 | | 06'07" (+01'16") | 1000 / 4000 |
5 | | 05'41" (+00'50") | 1000 / 5000 |
6 | | 07'17" (+02'26") | 1000 / 6000 |
7 | | 05'25" (+00'34") | 1000 / 7000 |
8 | | 05'22" (+00'31") | 1000 / 8000 |
9 | | 05'21" (+00'30") | 1000 / 9000 |
10 | | 05'29" (+00'38") | 1000 / 10000 |
11 | | 07'31" (+02'40") | 1000 / 11000 |
12 | | 06'50" (+01'59") | 1000 / 12000 |
13 | | 05'53" (+01'02") | 1000 / 13000 |
14 | | 04'51" | 1000 / 14000 |
15 | | 05'14" (+00'23") | 1000 / 15000 |
16 | | 05'28" (+00'37") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 :
200.15 km Nike ZoomX Vaporfly NEXT% 粉紅 累積 :
1596.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'40" | 00:12'56" |
3 | 05'28" | 00:18'24" |
4 | 06'46" | 00:25'10" |
5 | 07'03" | 00:32'13" |
6 | 07'17" | 00:39'30" |
7 | 05'25" | 00:44'55" |
8 | 05'23" | 00:50'18" |
9 | 05'49" | 00:56'07" |
10 | 05'30" | 01:01'37" |
11 | 07'32" | 01:09'09" |
12 | 06'51" | 01:16'00" |
13 | 05'53" | 01:21'53" |
14 | 04'51" | 01:26'44" |
15 | 05'14" | 01:31'58" |
15.0 | 06'09" | 01:32'03" |